Why Can Hot Compress Menstrual Heat Patch Relieve Menstrual Pain?
2024-10-14
Menstrual cramp is a common problem that many women face during their periods. According to research, about 50% to 90% of women experience some degree of pain during menstruation, which often manifests as abdominal cramps, lower back discomfort, and even accompanied by symptoms such as headaches and nausea. To ease these discomforts, many women choose to use hot packs and heating patch. This article will explore the causes of how effective hot compresses can be in relieving menstrual pain.
1.Causes of period cramp
Non-pathological menstrual pain is mainly due to the accumulation of menstrual blood, in order to eliminate these accumulated menstrual blood, the body needs to secrete a large number of prostaglandins, promote the uterus to contract violently, squeeze the accumulated menstrual blood out, this process can cause pain.
2.Basic principles of hot compress
Hot compress is a treatment that uses an external heat source to raise the local temperature. A hot compress can improve blood circulation, relax muscles, and reduce pain. For menstrual pain, the role of hot compress is particularly obvious. It can relieve pain in several ways:
2.1 Promote blood circulation
A hot compress can dilate blood vessels and increase blood flow, thereby improving local blood circulation. During menstruation, contractions of the uterus can cause pain, and a hot compress can help relax the muscles of the uterus and reduce the discomfort caused by contractions. Studies have shown that hot compresses can effectively reduce pressure in the uterus and relieve pain.
2.2 Relax Muscles
During menstruation, the muscles in the abdomen and waist tend to become tense due to the contraction of the uterus. A warm compress can help relax these tense muscles and relieve pain by warming them. Many women can clearly feel the comfort of their abdomen and waist after using a hot compress.
2.3 Release endorphins
A hot compress can also stimulate the body to release endorphins, which are natural pain relievers. Endorphins can effectively relieve pain, improve mood, and make women feel more comfortable during their periods.
3. Advantages of hot compress warmer patch
Menstrual pain relief patch have a number of unique advantages over traditional hot water bags or hot towels, making them ideal for relieving menstrual pain.
3.1 Easy to use
Hot packs are usually disposable, when used, just tear the package, once in contact with oxygen can heat up, stick on underwear or other parts, compared with hot water bags, hot packs do not require heating and preparation, more convenient to use.
3.2 Long-lasting thermal effect
Many heat therapy patch are designed to release heat continuously for up to 12 hours, a comfortable 45℃ comfortable hot compress, not easy to low temperature burns, which means that women can continue to enjoy the comfort in daily activities, without having to frequently change the heat source, and without worrying about burns.
3.3 Fit the body
Menstrual cramp relief patch are usually made of soft materials and ergonomically designed to fit the curves of the body well and provide even heat distribution. This fit makes the compress more comfortable and can effectively cover the sore area.
4. How to use medical heat patch correctly
While body warmer heat patch can be effective in relieving menstrual pain, the right way to apply them is also crucial.
4.1 Choosing a suitable adhesive heat patch
There are many types of menstrual patch on the market, and women should choose the right product according to their needs when choosing. Some heat patch are specifically designed to relieve menstrual pain, with higher temperatures and longer durations.
4.2 Application position
The hot compress should usually be applied to the abdomen or waist, which are the main areas of menstrual pain. But note that it is best not to stick directly on the skin to avoid low temperature burns, you can stick on the underwear to ensure the transfer of heat.
4.3 Pay attention to the usage time
Although a hot compress can provide heat for a long time, it is recommended to use it for 8-12 hours at a time to avoid overheating or discomfort of the skin. Do not use at night while sleeping to avoid low temperature burn.
5. Other ways to relieve menstrual pain
In addition to heat patch, women can also combine other methods to relieve menstrual pain. For example, moderate exercise, relaxing yoga, deep breathing exercises, etc. can help reduce pain. In addition, maintaining good eating habits and consuming enough water and nutrients can also help relieve discomfort.
6.Conclusion
As a simple and effective way to relieve menstrual pain, hot packs are favored by many women. By improving blood circulation, relaxing muscles and releasing endorphins, hot packs can significantly reduce discomfort during menstruation. In combination with other relief methods, women can better cope with the challenges of their periods and enjoy a more comfortable life. Whether for work, study or leisure, hot packs can provide women with warmth and comfort to help them through each menstrual period.